A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Elisha Goldstein

A Mindfulness-Based Stress Reduction Workbook Bob Stahl, Elisha Goldstein ebook
Publisher: New Harbinger Publications
Format: pdf
ISBN: 9781572247086
Page: 240

If you're uncertain whether you qualify for a concession, please ask. Psychologist, author of 'The Now Effect' and co-author, 'A Mindfulness-Based Stress Reduction Workbook'. A Mindfulness-Based Stress Reduction Workbook List Price: $24.95. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. The unwaged rate is intended for students, pensioners and the unemployed. As you read the following poem, remember, the words speak as a guidepost, reminding us which way to go. ISBN13: 9781572247086Condition: NewNotes: BRAND NEW FROM PUBLISHER! GET UPDATES FROM Elisha Goldstein, Ph.D. Tracking provided on most orders. Mindfulness Course (MBSR/MBCT), Bristol, October 2013 - Five Saturday afternoons, October-November 2013, 1.15-5.15 pm October 5, 19; November 2, 9, 30 Bristol Buddhist Centre, 162 Gloucester Rd, Bishopston, B The fee covers the course sessions, a workbook and two audio CDs to support home practice. Here's my recent response to Elisha Goldstein, PhD, who is co-author of The Mindfulness-Based Stress Reduction Workbook and writes a great blog on Mindfulness and Psychotherapy on psychcentral.com. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out.